Products as Deflatine,Wind -Eze and Beano(US) which are available from yopur local chemist.
Chalk Tablets-available over the counter or from your GP
pineapple- the indians used to eat pineapple after a meal to aid digestion
peppermints-may help to settle the stomach-hence the after dinner mint
let go of your hang-ups and just let them rip!









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